Oak Hill High Fitness

July 1, 2025 9:00 AM - 10:00 AM (EDT)

Description

Location: SALS Historic Oak Hill – 170 School St, Oak Hill, WV 25901, Fayette County 

Community Captain: Sarah Caldwell Edwards 

When: Tuesdays 9 am 

About This Event: Get ready to move and have fun with High Fitness, a FREE and energizing workout powered by Active SWV! This high-energy aerobics class blends interval training with pop music and easy-to-follow routines, making fitness both effective and enjoyable. High Fitness is designed for all levels—whether you're a beginner or a fitness enthusiast, you can modify the movements to suit your needs. 

What to Expect: • A fun, music-driven workout combining cardio peaks and toning tracks • A supportive and welcoming environment for all fitness levels • No equipment needed—just bring yourself and be ready to move!

 How to Prepare: • Wear comfortable workout attire and supportive shoes • Bring water to stay hydrated • No prior experience needed—just show up and have fun! Stay Connected: Join our Facebook group - https://www.facebook.com/groups/3331288596961327 

Questions? Contact hello@activeswv.com with any questions. Get free membership here: https://members.activeswv.org/member-application If you have never created a membership, minors will have their own application filled out by parents with parent email. Please do not attend programs if you are feeling ill. Regarding Community Captain Programs and groups of children: All Active SWV Community Captain programs are family friendly; children are invited to attend with the expectation of a parent/guardian ratio of 1 guardian adult to 5 children. It is our expectation for larger groups of children ( e.g. Scouts, youth groups, etc ), that an adult to child ratio of 1 adult to 5 children be observed in ages 5 and under, and 1 adult to 10 children be observed for ages 5 and above Registration to any Active SWV free programming indicates acceptance of our liability waiver for every adult and child attending. https://rpb.li/r No Regarding Community Captain Programs and groups of children: All Active SWV Community Captain programs are family friendly; children are invited to attend with the expectation of a parent/guardian ratio of 1 guardian adult to 5 children. It is our expectation for larger groups of children (e.g. Scouts, youth groups, etc), that an adult to child ratio of 1 adult to 5 children be observed in ages 5 and under, and 1 adult to 10 children be observed for ages 5 and above.