Active SWV, in partnership with the WV Physical Activity Plan is bringing you an important public awareness and behavior change campaign, "Move Your Body, Change Your Life."

By filing out this Move More Promise Form, I promise to:

• Identify the ways I'm already moving throughout my day – from walking to the mailbox to vacuuming the living room.
• Determine how many minutes or steps of various activities (ReFit, paddling, skating, pickleball, etc.) equate to a mile. (Active SWV will assist.)
• Gradually add more movement to my daily routines, building towards the CDC-recommended 150 minutes of physical activity per week.

*This Move More Promise Form is in no way a legally binding document. This form is intended to motivate and spread resources, allowing everyone to be more active.*

For further information about the Who, What, When, Where, Why, and How of Move More with Active SWV, check out our webpage.