Tai Chi Practice
2026-06-16 18:00 - 19:00 (America/New_York)
Location: ONLINE! Zoom link: https://us05web.zoom.us/j/83366462484?pwd=[REDACTED] Community Captain: Crysty When: Tuesdays at 6 PM About This Event: Experience the gentle, flowing movements of Tai Chi with Community Captain Crysty . This low-impact exercise is designed to improve balance, flexibility, and overall well-being while reducing joint pain and stiffness. Tai Chi is a mindful practice that promotes relaxation and strength, making it perfect for all ages and fitness levels. What to Expect: A gentle, guided Tai Chi session focused on friendly movements Improved balance, flexibility, and relaxation A supportive and welcoming environment for all fitness levels How to Prepare: Wear comfortable clothing and supportive shoes Bring water to stay hydrated No experience needed just come ready to move and relax! Stay Connected: Join our Facebook group for updates! - https://www.facebook.com/groups/1404129693219658 Registration to any Active SWV free programming indicates acceptance of our liability waiver for every adult and child attending. Please do not attend programs if you are not feeling well. https://rpb.li/rNo Regarding Community Captain Programs and groups of children: All Active SWV Community Captain programs are family friendly; children are invited to attend with the expectation of a parent/guardian ratio of 1 guardian adult to 5 children. It is our expectation for larger groups of children ( e.g. Scouts, youth groups, etc ), that an adult to child ratio of 1 adult to 5 children be observed in ages 5 and under, and 1 adult to 10 children be observed for ages 5 and above . If you haven't already Join MemberPlus today, start here: https://members.activeswv.org/member-application
