Move Strong Group Fitness

Description

Location: New River Community and Technical College – Rotunda Community Captain: Melissa When: Tuesdays at 6:00 PM About This Event: Join Community Captain Melissa for Move Strong Group Fitness, a strength-focused workout designed to help you build muscle, improve mobility, and move with confidence. This class offers functional movements that support everyday activities and overall fitness in a welcoming, community-centered environment. What to Expect: • A full-body strength and conditioning workout • Modifications available for all fitness levels • A supportive, encouraging group atmosphere How to Prepare: • Wear comfortable workout clothes and supportive shoes • No prior experience needed—come ready to move at your own pace Registration to any Active SWV free programming indicates acceptance of our liability waiver for every adult and child attending. Please do not attend programs if you are not feeling well. https://rpb.li/rNo Regarding Community Captain Programs and groups of children: All Active SWV Community Captain programs are family friendly; children are invited to attend with the expectation of a parent/guardian ratio of 1 guardian adult to 5 children. It is our expectation for larger groups of children (e.g., Scouts, youth groups, etc.) that an adult-to-child ratio of 1 adult to 5 children be observed in ages 5 and under, and 1 adult to 10 children be observed for ages 5 and above. If you haven't already, Join MemberPlus today: https://members.activeswv.org/member-application