Nitro intro to Tai Chi

Description

Location: West Sattes Community Center – 234 Lee Avenue, Valentine Cir, Nitro, WV 25143, Kanawha County

Community Captain: Cynthia

When: Mondays at 9:30 AM

About This Event:

Join Community Captain Cynthia for a beginner-friendly, introductory Tai Chi class at West Sattes Community Center in Nitro! Tai Chi is a gentle, flowing exercise that helps improve balance, flexibility, and relaxation. No experience is needed—just come ready to move and enjoy this mindful movement practice!

What to Expect:

• A gentle, low-impact workout perfect for beginners
• A focus on relaxation, balance, and mindfulness
• A welcoming and supportive environment

How to Prepare:

• Wear comfortable, loose-fitting clothing
• Bring water to stay hydrated
• No equipment needed—just bring yourself!

Registration to any Active SWV free programming indicates acceptance of our liability waiver for every adult and child attending. Please do not attend programs if you are not feeling well. https://rpb.li/rNo  Regarding Community Captain Programs and groups of children: All Active SWV Community Captain programs are family friendly; children are invited to attend with the expectation of a parent/guardian ratio of 1 guardian adult to 5 children. It is our expectation for larger groups of children (e.g. Scouts, youth groups, etc), that an adult to child ratio of 1 adult to 5 children be observed in ages 5 and under, and 1 adult to 10 children be observed for ages 5 and above.   If you haven't already Join MemberPlus today, start here:  https://members.activeswv.org/member-application