Beckley REFIT Rev and Flow

Description

Location: Dry Hill Community Center Address: 250 Dry Hill Rd, Beckley, WV 25801, Raleigh County Community Captain: Allonna When: Tuesdays at 5:45 PM About This Event: Join Allonna for REFIT® Rev & Flow, a dynamic and low-impact workout that blends strength, balance, mobility, and rhythm. This class is designed to challenge both body and mind while keeping movement accessible and enjoyable for all fitness levels. What to Expect: • A music-guided strength and toning workout • Low-impact movement suitable for beginners and seasoned exercisers • A supportive atmosphere focused on progress, confidence, and connection How to Prepare: • Bring a yoga mat and light hand weights • Wear comfortable clothing and supportive shoes • Don’t forget water to stay hydrated Stay Connected: [Join our Facebook group for updates!] Registration to any Active SWV free programming indicates acceptance of our liability waiver for every adult and child attending. Please do not attend programs if you are not feeling well. https://rpb.li/rNo Regarding Community Captain Programs and groups of children: All Active SWV Community Captain programs are family friendly; children are invited to attend with the expectation of a parent/guardian ratio of 1 guardian adult to 5 children. It is our expectation for larger groups of children (e.g., Scouts, youth groups, etc.) that an adult-to-child ratio of 1 adult to 5 children be observed in ages 5 and under, and 1 adult to 10 children be observed for ages 5 and above. If you haven't already, join MemberPlus today: https://members.activeswv.org/member-application