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Location: Valley Falls State Park
Community Captain: Jess Bryzek
When: Mondays at 6:00 PM
About This Event:
Join Community Captain Jess Bryzek for a free weekly yoga and meditation series at the scenic Valley Falls State Park. This gentle flow is perfect for all levels—even if you're brand new to yoga. Unwind to the sounds of the falls and the peacefulness of nature as you move through breath and posture.
What to Expect:
• A calming, beginner-friendly yoga and meditation session
• A welcoming environment open to all ages and abilities
• A beautiful outdoor setting to enhance your mindfulness
How to Prepare:
• Bring a yoga mat or towel
• Dress in comfortable, stretchy clothing
• Consider bug spray and a water bottle
• Come early to find your spot and settle in
Stay Connected:
Check out the Facebook group page here! - https://www.facebook.com/groups/297465613218307/?hoisted_section_header_type=recently_seen&multi_permalinks=511524658479067
Drive down Valley Falls Rd. park in the large parking area by the Falls, walk across the small bridge over the railroad tracks, and we will be in the green space by the falls
Thank you to our May program sponsor, Appalachian Regional Healthcare!
Appalachian Regional Healthcare (ARH) is spreading the word for Stroke Awareness Month with the accompanying BE FAST graphic. Know the signs of a stroke and BE FAST to react when every second counts!
ARH has also teamed up with Active SWV for “Walks with a Doc” on the McManus Trail in Beckley, so check in on the Active SWV Calendar for those upcoming events!
ARH Mission: To improve health and promote well-being of all people in Central Appalachia in partnership with our communities. For more information, visit our website at www.arh.org.
FREE MEMBERSHIP: Save time before you arrive to any Active SWV program by completing the Active SWV online membership. Member Plus will give you 24/7 easy access to real-time communications from Active SWV on your mobile device. This includes access to program updates, changes, and immediate notification of cancellations. Member Plus will also store your waiver consent across all activities. No more filling out forms on-site so you can go right into getting active!
PAIN AND FATIGUE TEST: Volunteers are unable to assess participants ability to complete physical activity. If you are unsure, please complete this pain and fatigue test and contact your physician accordingly before participating in an activity.
Ready to give back? Is our calendar missing an activity YOU want to lead? Follow this link to become a Community Captain!
Active Southern West Virginia is always aiming to make Southern West Virginia a better place. See how YOU can be part of keeping West Virginia ACTIVE!
Active SWV Program Participants are to abide by the following Code of Conduct. Active SWV strives to create a welcoming atmosphere free of any type of harassment for all our community members.
Community Captain Incident Reporting link.
NOTICE: The volunteers, participants, and partners acknowledge and understand that exposure to disease-causing organisms, such as COVID-19, and personal contact with others, including but not limited to participants, non-participants, organizers, volunteers, onlookers, and other individuals in the activity/program involves a certain degree of risk that could result in illness, permanent disability or death. Participants acknowledge that Active SWV has not screened or tested any of the participants for such diseases. After fully and carefully considering all the potential risks involved, participants hereby assume the same and agree to release and hold harmless Active SWV and its employees, officers, agents, volunteers, vendors, and contractors from and against all claims and liability resulting from exposure to disease causing organisms such as COVID-19.
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